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Osteogenesis Imperfecta: Living with Brittle Bone Disease – Rare Disease Day 2025
On Rare Disease Day, 28th February 2025, let us learn about lesser-known Orthopaedic Conditions that is Osteogenesis Imperfecta (OI),...

Dr. Vinay Kumaraswamy
Feb 283 min read


Water Wellness: Aquatic Exercise for Joint-Friendly Fitness
Ready to dive into the world of aquatic exercise – a refreshing and joint-friendly approach to fitness. As an orthopedic surgeon...

Dr. Vinay Kumaraswamy
Jul 26, 20233 min read


ACL Reconstruction with internal bracing: Myths and realities
I am excited to shed light on a contemporary topic – ACL (Anterior Cruciate Ligament) reconstruction with internal bracing. In this blog...

Dr. Vinay Kumaraswamy
Jul 19, 20233 min read


DIY Ergonomics: Creating a Joint-Friendly Workspace at Home
I trust this message finds you in the comfort of your home, where the boundaries between work and personal spaces may blur. As an...

Dr. Vinay Kumaraswamy
Jul 12, 20233 min read


From Couch to 5K: Gradual Training to Avoid Exercise-Related injuries
Lets get you motivated and ready to embark on a transformative fitness journey – from the comfort of your couch to the accomplishment of...

Dr. Vinay Kumaraswamy
Jul 5, 20234 min read


If you continue to have pain after your knee replacement what should you do?
This message is for those of you who have undergone knee replacement surgery are on your journey to recovery. I understand that the...

Dr. Vinay Kumaraswamy
Jun 28, 20233 min read


Fashion and Function: Choosing the Right Shoes for Joint Health
Embark on a journey that combines style with the crucial aspect of joint health. I understand the profound impact that footwear can have...

Dr. Vinay Kumaraswamy
Jun 21, 20233 min read


DIY Joint Pain Relief: Home Remedies Worth Trying
I hope you are eager to explore holistic approaches to managing joint pain. As an orthopedic surgeon, I am enthusiastic about empowering...

Dr. Vinay Kumaraswamy
Jun 14, 20233 min read


Building Strong Bones: The Role of Calcium and Vitamin D
I am passionate about empowering individuals with the knowledge to nurture their bone health. In this blog post, I will explore the...

Dr. Vinay Kumaraswamy
Jun 7, 20233 min read


Smartphone Habits and Posture: Affecting Your Neck and Shoulders
As an orthopedic surgeon, I am increasingly encountering concerns related to smartphone usage and its impact on musculoskeletal health....

Dr. Vinay Kumaraswamy
May 31, 20233 min read


Mindful Movement: Incorporating Joint-Friendly Exercises into Your Routine
Today, I want to delve into a topic that holds great significance for your musculoskeletal health – mindful movement. As an orthopedic...

Dr. Vinay Kumaraswamy
May 24, 20233 min read


Joint Health for Busy Moms: Tips for Staying Fit on a Tight Schedule
I hope this message finds you navigating the joys and challenges of motherhood with resilience and grace. I understand the unique demands...

Dr. Vinay Kumaraswamy
May 17, 20232 min read


Desk Job Woes: Combatting Shoulder, Neck and Back Pain
I trust this message finds you well, despite the challenges that desk-bound work can present. I am keenly aware of the strain that...

Dr. Vinay Kumaraswamy
May 10, 20233 min read


The Surprising Connection Between Diet and Joint Health
Today, I am excited to explore a topic that underscores the profound impact of our dietary choices on overall well-being – the surprising...

Dr. Vinay Kumaraswamy
May 3, 20233 min read


Aging Gracefully: How to Keep Joints Healthy Over the Years
Let's explore a topic that is particularly relevant to all of us as we navigate the natural process of aging – maintaining healthy...

Dr. Vinay Kumaraswamy
Apr 26, 20233 min read


Staying Active Safely: Tips to Avoid Common Sports Injuries
I want to discuss a topic that is close to my heart as an orthopedic surgeon – staying active safely. Engaging in physical activities is...

Dr. Vinay Kumaraswamy
Apr 19, 20233 min read



Dr. Vinay Kumaraswamy
Apr 12, 20230 min read


When you are advised a knee replacement how do you prepare?
Today, I want to address a topic that is often accompanied by a mix of anticipation and apprehension – preparing for knee replacement. As...

Dr. Vinay Kumaraswamy
Apr 5, 20233 min read


What is Arthroscopic All Inside ACL Reconstruction with Fibretape Augmentation?
I am excited to delve into a topic that holds great significance in the realm of knee surgery – Arthroscopic All-Inside ACL...

Dr. Vinay Kumaraswamy
Mar 29, 20233 min read


What is Arthroscopic Bankart Repair? How is it done and What are the side effects?
Today, I'm excited to delve into a topic that is particularly relevant to those experiencing shoulder instability – Arthroscopic Bankart...

Dr. Vinay Kumaraswamy
Mar 22, 20233 min read
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